Torsten Brauner v3:00/2:00r...3 row
1,528
Meters
9:00.0
Time
2:56.7
Pace
85
Calories
113
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 139 |
October 12, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,528 | 2:56.7 | 63 | 566 | 19 | 113 | |
| 3:00.0 | 368 | 4:04.5 | 24 | 380 | 16 | 100 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | 128 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 580 | 19 | 111 | |
| r: 2:00 | 234 | ||||||
| r979 |
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Workout Graph
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