Torsten Brauner v1:00/1:00r...6 row
4,479
Meters
21:00.0
Time
2:20.6
Pace
258
Calories
135
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 156 |
August 02, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,479 | 2:20.6 | 126 | 737 | 27 | 135 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 120 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 30 | 135 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 28 | 140 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 28 | 139 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 26 | 134 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 27 | 143 | |
| r: 1:00 | 153 | ||||||
| r417 |
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Workout Graph
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