Adam MOLE v20:00/1:30r...3 row
14,758
Meters
1:00:00.0
Time
2:01.9
Pace
962
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,803 |
| Overall Time | 1:04:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 119 |
August 10, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,758 | 2:01.9 | 193 | 962 | 24 | 151 | |
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 23 | 141 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 4,878 | 2:03.0 | 188 | 945 | 24 | 146 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,968 | 2:00.7 | 199 | 981 | 25 | 166 | |
| r: 1:30 | 16 | ||||||
| r45 |
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Workout Graph
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