Adam MOLE 6:15 row
1,236
Meters
6:15.4
Time
2:31.8
Pace
67
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 0 |
August 10, 2026 17:24:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.4 | 1,236 | 2:31.8 | 100 | 642 | 67 | 18 | 105 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 105 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 28 | 109 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 | 103 |
| 6:15.4 | 15 | 8:33.3 | 3 | 308 | 0 | 0 | 102 |
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Workout Graph
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