Adam MOLE 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 107 |
August 08, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 124 | 25 | 117 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 119 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 30 | 110 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 114 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 125 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 120 |
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Workout Graph
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