Adam MOLE v20:00/1:30r...3 row
14,639
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,679 |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 124 |
August 07, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,639 | 2:02.9 | 188 | 946 | 22 | 150 | |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 954 | 20 | 145 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 22 | 151 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,871 | 2:03.1 | 187 | 942 | 24 | 155 | |
| r: 1:30 | 12 | ||||||
| r40 |
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Workout Graph
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