Adam MOLE 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
510
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 119 |
August 06, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1020 | 510 | 23 | 151 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 21 | 136 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 | 144 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 145 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 | 150 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 | 150 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 | 150 |
| 14:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 | 148 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 | 150 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 153 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 | 154 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 | 151 |
| 24:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 | 153 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 | 159 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 | 164 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 | 164 |
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Workout Graph
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