Adam MOLE 3x20:00/1:30r row
14,615
Meters
1:00:00.0
Time
2:03.1
Pace
945
Calories
158
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,654 |
| Overall Time | 1:04:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 121 |
August 03, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,615 | 2:03.1 | 187 | 945 | 25 | 158 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 954 | 25 | 150 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 942 | 25 | 156 |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 939 | 25 | 169 |
| r39 |
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Workout Graph
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