Adam MOLE 1:00:00 row
14,657
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1557 |
| Drag Factor | 116 |
June 20, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,657 | 2:02.8 | 189 | 949 | 949 | 26 | 147 |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 188 | 26 | 136 |
| 24:00.0 | 2,904 | 2:03.9 | 184 | 930 | 186 | 26 | 141 |
| 36:00.0 | 2,898 | 2:04.2 | 183 | 925 | 185 | 26 | 144 |
| 48:00.0 | 2,918 | 2:03.3 | 186 | 940 | 188 | 26 | 147 |
| 1:00:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 202 | 27 | 167 |
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Workout Graph
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