Adam MOLE v1000m/3:30r...4 row
4,000
Meters
14:11.8
Time
1:46.4
Pace
306
Calories
170
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 28:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 118 |
June 17, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.8 | 4,000 | 1:46.4 | 290 | 1293 | 29 | 170 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 29 | 161 | |
| r: 3:30 | 211 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 30 | 169 | |
| r: 3:30 | 98 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 30 | 173 | |
| r: 3:30 | 79 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 31 | 178 | |
| r: 3:30 | 22 | ||||||
| r410 |
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Workout Graph
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