Adam MOLE 10:00 row
1,956
Meters
10:00.0
Time
2:33.3
Pace
106
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 130 |
June 17, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 636 | 106 | 27 | 106 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 35 | 84 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 26 | 100 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 123 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 116 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 25 | 110 |
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Workout Graph
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