Adam MOLE 1:00:00 row
14,552
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 114 |
June 16, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,552 | 2:03.6 | 185 | 936 | 936 | 24 | 151 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 925 | 185 | 24 | 136 |
| 24:00.0 | 2,893 | 2:04.4 | 182 | 925 | 185 | 24 | 147 |
| 36:00.0 | 2,895 | 2:04.3 | 182 | 925 | 185 | 25 | 150 |
| 48:00.0 | 2,894 | 2:04.3 | 182 | 925 | 185 | 25 | 154 |
| 1:00:00.0 | 2,980 | 2:00.8 | 199 | 980 | 196 | 26 | 170 |
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Workout Graph
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