Adam MOLE 8x5:00/1:00r row
10,297
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 113 |
June 13, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,297 | 1:56.5 | 221 | 1059 | 27 | 163 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 27 | 148 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 27 | 156 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 27 | 161 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 28 | 165 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 27 | 165 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 27 | 168 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 29 | 170 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 29 | 175 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.