Adam MOLE 10:00 row
1,858
Meters
10:00.0
Time
2:41.4
Pace
100
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 112 |
June 13, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,858 | 2:41.4 | 83 | 600 | 100 | 23 | 99 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 23 | 97 |
| 4:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 25 | 82 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 106 |
| 8:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 21 | 109 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 | 104 |
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Workout Graph
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