Adam MOLE 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
June 11, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 828 | 138 | 23 | 120 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 113 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 119 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 124 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 121 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.