Adam MOLE 15:00 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 145 |
June 10, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1024 | 256 | 26 | 154 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 | 140 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 27 | 156 |
| 9:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 26 | 157 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 26 | 156 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 26 | 164 |
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Workout Graph
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