Adam MOLE 15:00 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 108 |
June 10, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1004 | 251 | 26 | 144 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 27 | 136 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 26 | 140 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 26 | 145 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 26 | 152 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 26 | 149 |
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Workout Graph
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