Adam MOLE 10:00 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 104 |
June 09, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 960 | 160 | 23 | 135 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 124 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 | 136 |
| 6:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 | 136 |
| 8:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 | 142 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 | 140 |
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Workout Graph
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