Adam MOLE 3x750m/4:00r row
2,250
Meters
7:43.5
Time
1:43.0
Pace
179
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 19:43.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 116 |
April 01, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,250 | 1:43.0 | 320 | 1402 | 29 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 28 | |
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 29 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 31 | |
| r141 |
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