Adam MOLE 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 116 |
April 01, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 124 | 19 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 19 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 19 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 19 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 |
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Workout Graph
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