Adam MOLE 4x500m/3:00r row
2,000
Meters
6:45.2
Time
1:41.3
Pace
162
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 18:45.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 124 |
March 29, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1458 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| r447 |
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Workout Graph
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