Adam MOLE 10000m row
10,000
Meters
40:54.4
Time
2:02.7
Pace
642
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 188 |
December 14, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.4 | 10,000 | 2:02.7 | 189 | 941 | 642 | 23 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 24 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 24 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:02.2 | 5,500 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:03.8 | 6,500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:03.9 | 7,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:03.3 | 7,500 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:02.4 | 8,000 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:02.5 | 8,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:01.4 | 9,000 | 2:01.4 | 196 | 948 | 32 | 24 |
| 2:00.4 | 9,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:56.0 | 10,000 | 1:56.0 | 224 | 1055 | 34 | 24 |
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Workout Graph
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