Adam MOLE 8x2:00/1:00r row
4,218
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 181 |
December 09, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1102 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r281 |
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Workout Graph
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