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Adam MOLE 10000m row

10,000

Meters

41:57.1

Time

2:05.8

Pace

622

Calories

Average Watts176
Calories Per Hour889
Stroke Rate23
Stroke Count975
Drag Factor186

November 30, 2025 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:57.1 10,000 2:05.8 176 889 622 23
2:05.5 500 2:05.5 177 889 31 24
2:04.1 1,000 2:04.1 183 928 32 23
2:04.3 1,500 2:04.3 182 926 32 23
2:04.1 2,000 2:04.1 183 928 32 23
2:04.0 2,500 2:04.0 184 929 32 23
2:04.8 3,000 2:04.8 180 894 31 23
2:04.9 3,500 2:04.9 180 893 31 23
2:04.9 4,000 2:04.9 180 893 31 23
2:06.1 4,500 2:06.1 175 885 31 23
2:06.1 5,000 2:06.1 175 885 31 23
2:07.4 5,500 2:07.4 169 875 31 23
2:06.3 6,000 2:06.3 174 883 31 23
2:06.7 6,500 2:06.7 172 880 31 23
2:07.3 7,000 2:07.3 170 876 31 23
2:08.7 7,500 2:08.7 164 839 30 23
2:08.6 8,000 2:08.6 165 839 30 23
2:08.5 8,500 2:08.5 165 840 30 23
2:05.0 9,000 2:05.0 179 892 31 25
2:07.7 9,500 2:07.7 168 873 31 24
2:02.2 10,000 2:02.2 192 942 32 24

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Workout Graph

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