Adam MOLE v2:30/0:30r...10 row
6,490
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 207 |
August 22, 2025 18:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,490 | 1:55.5 | 227 | 1072 | 23 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 25 | |
| r: 0:30 | 17 | |||||
| r199 |
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Workout Graph
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