Dexter Craus 30:06 row
6,105
Meters
30:06.5
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 127 |
May 22, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,105 | 2:27.9 | 108 | 667 | 335 | 32 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 32 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 36 |
| 30:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 |
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Workout Graph
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