David Nguyen 3000m SkiErg
3,000
Meters
13:43.7
Time
2:17.2
Pace
173
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 66 |
July 17, 2025 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.7 | 3,000 | 2:17.2 | 135 | 756 | 173 | 32 | 131 |
| 2:49.6 | 600 | 2:21.3 | 124 | 721 | 34 | 31 | 119 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 737 | 34 | 31 | 127 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 764 | 35 | 32 | 129 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 773 | 35 | 34 | 140 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 784 | 35 | 34 | 140 |
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Workout Graph
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