Cody Helms 12:19 row
2,534
Meters
12:19.6
Time
2:25.9
Pace
141
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 226 |
March 09, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.6 | 2,534 | 2:25.9 | 113 | 687 | 141 | 27 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 12:19.6 | 472 | 2:27.8 | 108 | 672 | 26 | 27 |
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Workout Graph
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