Cody Helms 20:07 row
4,715
Meters
20:07.5
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 129 |
May 29, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,715 | 2:08.0 | 167 | 867 | 291 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 32 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 9 |
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Workout Graph
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