Cody Helms 30:06 row
7,177
Meters
30:06.9
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 130 |
May 26, 2025 01:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,177 | 2:05.8 | 175 | 896 | 450 | 31 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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