Cody Helms 30:06 row
7,067
Meters
30:06.9
Time
2:07.8
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 129 |
May 21, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,067 | 2:07.8 | 168 | 872 | 438 | 30 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 31 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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