Cody Helms 20:08 row
4,306
Meters
20:08.6
Time
2:20.3
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 130 |
May 12, 2025 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,306 | 2:20.3 | 127 | 729 | 245 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 20:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 8 |
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Workout Graph
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