Cody Helms 30:07 row
6,586
Meters
30:07.4
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 130 |
May 08, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,586 | 2:17.2 | 135 | 760 | 382 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 9 |
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Workout Graph
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