Michael Griffiths 20:00 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 147 |
May 06, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 268 | 20 | 140 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 | 126 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 | 131 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 142 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 21 | 151 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 21 | 154 |
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Workout Graph
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