Tristan Jones v2:00/1:00r...6 row
3,532
Meters
12:00.0
Time
1:41.9
Pace
286
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 18:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 168 |
July 01, 2026 17:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,532 | 1:41.9 | 331 | 1430 | 38 | |
| 2:00.0 | 633 | 1:34.7 | 411 | 1710 | 40 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 38 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 37 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 36 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 38 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 39 | |
| r: 1:00 | 17 | |||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.