Tristan Jones v1000m/2:00r...3 row
3,000
Meters
10:14.0
Time
1:42.3
Pace
241
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 16:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 220 |
March 30, 2026 15:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000 | 1:42.3 | 327 | 1424 | 32 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 33 | |
| r: 2:00 | 259 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 190 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:00 | 104 | |||||
| r553 |
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Workout Graph
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