Javier Sanchez 30:11 BikeErg
9,570
Meters
30:11.6
Time
3:09.2
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 59 |
| Revolution Count | 1793 |
| Power/kg | 0.55 |
| Drag Factor | 52 |
October 19, 2026 13:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.6 | 9,570 | 3:09.2 | 52 | 472 | 238 | 59 |
| 5:00.0 | 1,466 | 3:24.6 | 41 | 432 | 36 | 55 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 59 |
| 15:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 61 |
| 20:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 60 |
| 25:00.0 | 1,604 | 3:07.0 | 53 | 480 | 40 | 60 |
| 30:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 61 |
| 30:11.6 | 61 | 3:10.1 | 51 | 310 | 1 | 62 |
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Workout Graph
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