Javier Sanchez 10:30 BikeErg
3,226
Meters
10:30.9
Time
3:15.5
Pace
81
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 52 |
| Revolution Count | 551 |
| Power/kg | 0.49 |
| Drag Factor | 68 |
August 11, 2026 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,226 | 3:15.5 | 47 | 462 | 81 | 52 |
| 5:00.0 | 1,393 | 3:35.3 | 35 | 420 | 35 | 47 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 57 |
| 10:30.9 | 168 | 3:03.9 | 56 | 466 | 4 | 56 |
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Workout Graph
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