Javier Sanchez 30:59 BikeErg
10,294
Meters
30:59.7
Time
3:00.6
Pace
259
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 55 |
| Revolution Count | 1734 |
| Power/kg | 0.62 |
| Drag Factor | 71 |
July 30, 2026 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:59.7 | 10,294 | 3:00.6 | 59 | 501 | 259 | 55 |
| 5:00.0 | 1,499 | 3:20.1 | 44 | 444 | 37 | 50 |
| 10:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 54 |
| 15:00.0 | 1,667 | 2:59.9 | 60 | 504 | 42 | 56 |
| 20:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 57 |
| 25:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 59 |
| 30:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 58 |
| 30:59.7 | 329 | 3:01.4 | 59 | 482 | 8 | 56 |
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Workout Graph
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