Javier Sanchez 30:20 BikeErg
11,016
Meters
30:20.6
Time
2:45.2
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 61 |
| Revolution Count | 1862 |
| Power/kg | 0.82 |
| Drag Factor | 69 |
July 25, 2026 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:20.6 | 11,016 | 2:45.2 | 78 | 561 | 284 | 61 |
| 5:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 57 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 62 |
| 15:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 62 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 63 |
| 25:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 66 |
| 30:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 60 |
| 30:20.6 | 102 | 3:21.9 | 42 | 349 | 2 | 52 |
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Workout Graph
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