Mike Zundel v2:00/2:00r...5 row
2,999
Meters
14:00.0
Time
2:20.0
Pace
174
Calories
132
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 177 |
October 29, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,999 | 2:20.0 | 127 | 745 | 28 | 132 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 28 | 109 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | 122 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 28 | 135 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 29 | 140 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 32 | 154 | |
| r: 2:00 | 298 | ||||||
| r1,520 |
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Workout Graph
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