Trond Kvale 30:04 SkiErg
6,522
Meters
30:04.5
Time
2:18.3
Pace
381
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 54 |
| Stroke Count | 1638 |
| Drag Factor | 100 |
October 24, 2026 13:32:44
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,522 | 2:18.3 | 132 | 760 | 381 | 54 | 117 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 49 | 108 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 56 | 115 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 56 | 118 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 56 | 116 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 56 | 116 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 55 | 130 |
| 30:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.