Trond Kvale 30:05 SkiErg
7,470
Meters
30:05.1
Time
2:00.8
Pace
498
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 51 |
| Stroke Count | 1561 |
| Drag Factor | 131 |
October 22, 2026 19:56:26
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,470 | 2:00.8 | 198 | 993 | 498 | 51 | 133 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 48 | 116 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 51 | 122 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 53 | 133 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 53 | 136 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 53 | 143 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 95 | 54 | 150 |
| 30:05.1 | 16 | 2:39.3 | 86 | 705 | 1 | 0 | 150 |
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Workout Graph
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