Trond Kvale 30:05 SkiErg
7,535
Meters
30:05.6
Time
1:59.8
Pace
505
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 55 |
| Stroke Count | 1664 |
| Drag Factor | 133 |
October 16, 2026 15:44:09
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,535 | 1:59.8 | 203 | 1006 | 505 | 55 | 127 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 56 | 106 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 56 | 121 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 55 | 125 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 55 | 126 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 55 | 138 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 55 | 146 |
| 30:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 | 145 |
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Workout Graph
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