Trond Kvale 30:05 SkiErg
7,631
Meters
30:05.3
Time
1:58.2
Pace
517
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 55 |
| Stroke Count | 1675 |
| Drag Factor | 132 |
October 15, 2026 20:47:36
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,631 | 1:58.2 | 211 | 1030 | 517 | 55 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 56 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 56 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 56 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 56 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 56 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 55 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
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Workout Graph
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