Trond Kvale 30:06 SkiErg
6,941
Meters
30:06.0
Time
2:10.0
Pace
436
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 54 |
| Stroke Count | 1654 |
| Drag Factor | 147 |
October 11, 2026 14:26:01
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,941 | 2:10.0 | 159 | 869 | 436 | 54 | 117 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 56 | 95 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 53 | 114 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 56 | 112 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 56 | 114 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 55 | 119 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1200 | 100 | 55 | 151 |
| 30:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 | 150 |
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Workout Graph
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