Trond Kvale 30:05 SkiErg
7,682
Meters
30:05.2
Time
1:57.4
Pace
524
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 55 |
| Stroke Count | 1677 |
| Drag Factor | 131 |
October 10, 2026 13:50:40
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,682 | 1:57.4 | 216 | 1044 | 524 | 55 | 140 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 56 | 131 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 56 | 137 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 56 | 142 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 56 | 145 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 56 | 144 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 89 | 55 | 144 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 143 |
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Workout Graph
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