Trond Kvale 30:05 SkiErg
7,658
Meters
30:05.0
Time
1:57.8
Pace
521
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 55 |
| Stroke Count | 1676 |
| Drag Factor | 115 |
October 05, 2026 21:09:08
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,658 | 1:57.8 | 214 | 1039 | 521 | 55 | 135 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 56 | 115 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 56 | 125 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 56 | 144 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 56 | 136 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 55 | 143 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 96 | 55 | 150 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 149 |
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Workout Graph
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