Trond Kvale 30:04 SkiErg
6,625
Meters
30:04.6
Time
2:16.1
Pace
393
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 48 |
| Stroke Count | 1472 |
| Drag Factor | 117 |
October 01, 2026 20:18:29
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,625 | 2:16.1 | 139 | 783 | 393 | 48 | 114 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 47 | 95 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 48 | 100 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 49 | 116 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 50 | 129 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 50 | 123 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 50 | 126 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 124 |
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Workout Graph
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