Trond Kvale 30:03 SkiErg
7,120
Meters
30:03.8
Time
2:06.6
Pace
458
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 54 |
| Stroke Count | 1649 |
| Drag Factor | 116 |
September 28, 2026 18:03:45
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,120 | 2:06.6 | 172 | 914 | 458 | 54 | 123 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 55 | 101 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 56 | 130 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 56 | 130 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 54 | 131 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 54 | 138 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 54 | 108 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 | 126 |
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Workout Graph
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